Why am I tired all the time?
13.06.2025 08:19
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
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- Honey
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
Cheers!
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
- Fruits
- Red meat
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- Raw dairy
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Listen to uplifting music.